Want to have an easy way to mentally prepare for a more comfortable labor and birthing experience? Visualization is a comfort technique that can help support your ability to relax into the sensations of labor without losing focus or hope. Seeing your progress clearly and focusing on a well-functioning process will help keep you in a positive, trusting, and calm inner space.
Imagine each contraction as a flower opening and closing or as a wave building and retreating to the ocean with these visualization scripts. By using a script to practice in advance of labor, you’ll more easily connect the imagery with the sensations during your labor, especially if you have a support person to talk you through the script.
Can’t decide whether a flower or wave visualization is right for you? Get both, and save 25%!
NOTE: As these are digital products, there will be no refunds issued. If you have any technical difficulties with downloading after purchase, please let us know!
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