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Dancing For Birth Class Information

Your Instructor

Doula Gina Benson (DFB) is a Certified Dancing For BirthTM Instructor in the Sacramento area of California, USA. She is a trained birth and postpartum doula and also offers Birthing from Within Birth Art facilitation.

Why is Doula Gina passionate about teaching Dancing For BirthTM?

I have loved dancing as an activity for as long as I can remember. Some of my happiest, most confidence-building memories are from times when I was dancing. I have knowledge about pregnancy, birth, and postpartum to pass on to others as they embark on their parenting journeys, and I have a desire to share this information and any resources that may benefit people. I want to help others have enjoyable birth and postpartum experiences; with Dancing For BirthTM classes, I hope to make strides to reduce birth trauma and improve perinatal outcomes, which is part of my mission as a doula.

Class Details

Doula Gina’s Dancing For BirthTM classes are ongoing weekly, in-person sessions that are appropriate for preconception through postpartum (including bringing your baby to class!). Partner days will be scheduled every 4 weeks, and you are welcome to bring your chosen partner at no additional charge on these special class days.

Inclusiveness/Non-Discrimination Policy: In Dancing For BirthTM class, you will feel completely welcomed and accepted for who you are as an individual. Please share your pronoun and your role in the birth and/or with the baby. If you have any special customs for pregnancy, birth, and postpartum, we’re happy to help you incorporate them into your experience. Dancing For BirthTM is committed to diversity, inclusion, and cultural awareness, and we advocate for human rights, birth rights, and parenting rights, including anti-racism and pro-LGBTQIA.

When: Wednesdays, 7:15 p.m. to 8:45 p.m. (90 minutes) (1st class date TBD)
Where: The Root: Birth, Babies, Beyond
3385 Lanatt St., Suite D
Sacramento, CA 95819
Drop-in fee: $35/class
10-class punch card: $315 (save $35)
Punch cards expire 6 months after purchase. Classes not used before the expiration date are forfeited.

Refund Policy: Class fees are non-refundable. If class is cancelled, registrants will be able to transfer their registration to a future class session.


To be notified of how to register for our upcoming Dancing For BirthTM classes, enter your information in the following form. Thank you for your interest!

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Dancing For BirthTM offers worldwide classes for pregnant and new parents and trainings for professionals. It was founded by Stephanie Larson, a pregnancy and birth expert, doula, dancer, and mother of four.

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